Training Overview
Regardless of how strong we are, our ability to make the best choices can eventually run out due to decision fatigue. Recognizing decision fatigue can be tricky because it will often feel like a deep sense of weariness, says licensed counselor, Joe Martino, and this affects us more than we realize. Decision fatigue refers to the deteriorating quality of decisions made by a talent after a long session of decision making.
The course aims to equip talents capabilities to be able to address, if not prevent, decision fatigue during trying times. At the end of the course, the participants will be able to โ
- Outline the effects of decision fatigue
- Understand root causes of decision fatigue
- Address decision fatigue
The course will cover the following topics:
I. Understanding decision fatigue
- Effects of decision fatigue
- Decision avoidance
- Reduced ability to make trade-offs
- Impulse buying
- Impaired self-regulation
II. What causes decision fatigue
- Stress levels
- Frequency of decision making
- The complexity of decisions made
III. Signs of decision fatigue
IV. Combatting decision fatigue
- Making important decisions first
- Removing distractions
- Taking breaks
The 3-hour course will be facilitated using the Zoom online learning platform. Participants will find the session interactive as 30% of the program design involves discussion of conceptual framework and principles to enhance the participants' knowledge and subject matter expertise while 70% of the program design focus on review of the business case, simulation exercises, and group activities to make sure that the participants will be able to manage projects effectively.
