WELL-BEING: Unearthing Your Natural State of Happiness

AmCham Philippines

AmCham came to life in 1902 as the Manila Coffee Round Table and later as Manila Merchants Association. Incorporated in 1920, it has since then recognized and reconfirmed the commitment of American business to the development and welfare of the Philippines and the Filipino people.

This is a commitment of long-standing, as its mission statement declares:

The Chamber exists to serve the interests of U.S. businesses through the participation of members in promoting their long-term objectives while contributing to the civic and economic development of the Philippines.”

AmCham Center for Training and Development

This is the signature program of Be Blest Training and Formation Center in partnership with the AmCham Center for Training and Development (ACTDev). It is a 3-in-1 fun-filled and engaging 6-hour online workshop, divided into two sessions. This workshop is crafted for those who want to discover authentic happiness while dissolving stress and for those who want to creatively live with healthy mind, heart, body, and soul.

Topics to cover:

What is Stress? Effects of Stress
Happiness Facts
Why be happy?
Depression
Effects and Benefits of Happiness
What is Happiness?
Happiness Myths
Factors that determine our Happiness
7 Keys to a Happy and Stress-Free Life
Being Positive (aﬃrmations)
Enriching Lives (generosity)
Being Grateful (appreciation and gratitude)
Living in the Moment (State of Flow; Signature Strength; Life-Giving)
Enjoying Singing, Dancing, Exercising, Laughing (Endorphin boosters)
Silence. Slowing Down. Savoring. (Meditation; Mindfulness)
Traveling Light (Detachment, Letting Go, Surrendering)

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"Working on how to become happier, the research suggests, will not only make a person feel better but will also boost his or her energy, creativity, and immune system, foster better relationship, fuel higher productivity at work, and even lead to a longer life."

(Psychological Bulletin 131: 803-855)

Trainer

Bryson Bonsol

Happiness Teacher, Inspirational Speaker at Founder of Be Blest, Author

Bryson G. Bonsol is the founder of Be Blest Training and Formation Center; He is a Happiness Teacher; an Inspirational/ Motivational Speaker. He gives talks, seminars, workshops, trainings, recollections, and retreats to schools, companies, and communities. To date, he has already delivered talks to over a million people since he began his public speaking career.

He has been featured many times as a guest in ABS-CBN’s TV and Radio programs: DZMM Teleradyo, Sakto with Kuya Kim Atienza and Tyang Amy Perez, and with Asia’s King of Talk, Boy Abunda in The Bottomline. He is the author of HapPinoys-HapPinas. He finished Bachelor of Secondary Education Major in Religious Education at De La Salle Lipa and graduated with Academic Distinction. He has M.A. units in Religious Education at the Ateneo de Manila University – Loyola School of Theology and Maryhill School of Theology.

Mr. Bonsol entered the initial formation program of the De La Salle Brothers at the Lasallian Formation Center. He worked at the Ateneo de Manila High School as a Campus Minister. Mr. Bryson G. Bonsol is recognized as a Competent Communicator by the Toastmasters International. He served as a member of the Board of Trustees of the Philippine Advocates for Consultants and Trainers. He was a radio show co-host of The Author’s Voice at 8 Trimedia DZRJ 810 AM. He is part of the South East Asia Speakers and Trainers Bureau.

He is a Certified Laughter Yoga Leader of the Laughter Yoga International. He is a Strengths Strategies Certified Specialist and a Strengths Strategies for Optimal Performance Certified Facilitator of People Acuity, a strengths strategy based company in U.S.A. He is a Certified Neuro-Linguistic Programming Practitioner of the American Union of NLP. He is also one of the facilitators of Heroic Leadership Philippines. His mission is to be like a morning sun, bursting its energizing and life-giving light, providing hope and joy to all.

Members

Use this ticket if your company is a member of AmCham Philippines. Please also select one of the following payment options:

Standard Price: ₱4,000 + 10% | $88
-For online payments through credit card or Paypal, with an additional tariff due to service charge.

Standard Price₱4,000

Standard Price$88

Non-Members

For non-member company of AmCham. Please select one of the following payment options:

Standard Price: ₱5,000 + 10% | $110
-For online payments through credit card or Paypal, with an additional tariff due to service charge.

Standard Price₱5,000

Standard Price$110